Welcome to grown up fitness
Expert personal coaching & Pilates, designed for strength, mobility and feeling your best.
We want to help you enjoy life without limitations, and the fear of your body holding you back, so you may become more active and do more of the things you love. With our tools and support, you'll discover what you're truly capable of, and how amazing the human body can be.
Our Philosophy
Feel stronger and more confident. Whatever your goal, we'll positively engage with you and promote a uniquely collaborative experience which allows you to grow at your pace, no matter your age or fitness level. Discover a grown up approach to moving well.
One to One Fitness Coaching
One to One & Group Pilates
Our expert instructor, will encourage you to gently tighten what's loose and loosen what's tight, all to a relaxing score in a warm and friendly environment. Enjoy a free trial and then choose either one-to-one or join one of our affordable and friendly small group sessions.